Retreats and Workshops

Call today 07581044919

Duration: 1 hour

Objective: To provide practical and interactive tools for balancing the mind, nurturing the body, and supporting the soul through guided meditation, essential oils, and spiritual reflection.

No previous experience needed – all are welcome.
Come as you are, leave as more of yourself.

What’s to be expected:
– Comfortable seating arrangements
– Guided meditation audio or script
– Essential oils (a variety of scents)
– Diffuser or cotton balls for oil application
– Relaxing background music
– Paper and pens for reflection exercises

Workshop Outline:

1. Welcome & Overview
– Warm welcome
– Brief intro to holistic wellness: mind-body-soul connection

2. Guided Meditation for the Mind
– Begin by guiding participants through a relaxation exercise, encouraging them to find a comfortable seated position.
– Calming audio or script-based meditation
– Allow participants to experience a few moments of silence after the meditation to reflect on their experience.

3. Essential Oils for the Body
– Introduce the concept of using essential oils for physical well-being.
– Grounding breathwork or sensory grounding exercise
– Encourage participants to choose an oil that resonates with them and apply it to their pulse points or palms.

4. Spiritual Healing for the Soul
– Discuss the importance of spiritual well-being and its impact on overall wellness.
– Guide participants through a brief reflection exercise, asking them to identify any areas of their lives that may need healing or nurturing.
– Encourage participants to write down their reflections and insights on paper.
– Offer suggestions for further spiritual exploration, such as journaling, nature walks, or connecting with a supportive community.

5. Conclusion and Q&A
– Summarise the key points covered in the workshop.
– Open the floor for any questions or concerns from participants.
– Provide additional resources or recommendations for further exploration of mind, body, and soul wellness.

Note: It is important to create a safe and inclusive environment during the workshop. Respect participants’ boundaries and ensure that any activities or discussions are optional and non-intrusive.

Please read our Privacy Policy, Terms and Conditions and our Refund Policy.

Energetic Reset & Soul Reconnection through Soul healing, Energetic attunement, Guided Meditation, Spiritual Healing.

10am -3.30pm

No previous experience needed – all are welcome.
Come as you are, leave as more of yourself.

1. Introduction and Welcome:
– Nicola will begin the event by welcoming the participants and providing a brief overview of the day’s activities.
– Set the intention for the event, emphasizing the focus on spiritual healing, meditation, energetic attunement, soul healing.

2. Opening Meditation:
– Nicola will start with a guided meditation to help participants relax and center themselves.
– Use soothing music or nature sounds to create a calming atmosphere.

3. Spiritual Healing Workshop:
– Nicola will conduct a workshop on spiritual healing techniques, such as energy healing, energetic attunement with using Rahanni as her healing tool.
– Provide demonstrations and practical exercises for participants to experience and learn these techniques.

4. Group Meditation Session:
– Nicola will lead a group meditation session focused on inner peace, mindfulness, or connecting with higher consciousness.
– Use gentle guidance and calming music to enhance the meditative experience.

5. Soul Healing Session:
– Nicola will guide participants through a soul healing experience, drawing on intuitive practices and gentle energetic tools.
– Participants will be invited to connect deeply with their inner selves, experiencing healing at a soul level through intention, stillness, and subtle energy work

6. Break and Refreshments: ( A sample menu will be shared with you once your payment has been received and confirmed, please share any dietary requirements or allergies with us in advance.)
– Provide a break for participants to rest, hydrate, and socialize.
– As part of your soul-healing experience, lovingly prepared food and light refreshments will be provided.

7. Energetic Attunement Session:
– Nicola will be conducting a gentle, intuitive practice that helps realign your energy field, promoting balance, clarity, and inner harmony.
– Through subtle energy work, you’ll be guided back into resonance with your natural state of well-being.

8. Sharing Circle:
– This session is to create a safe and supportive space for our participants to share their experiences, insights, and reflections from the day’s activities.
– Encourage active listening and respect for each participants perspective.

9. Closing Ceremony:
– Nicola will then conclude the event with a closing ceremony, expressing gratitude for the shared experience and the participants presence.
– Offer a final meditation to bring a sense of closure and unity.

10. Continued Support Included:
– Your journey doesn’t end with the session—each participant will receive a follow-up resource bundle as part of the experience. This includes a copy of Nicola’s self-published book Own Your Story, a beautifully branded notebook and tote bag, exclusive discounts on future offerings, and other supportive tools to help you stay connected to your healing path.

Please note: To adapt this plan based on the specific needs and preferences of the participants, we must ensure a safe and inclusive environment for everyone involved.

Please read our Privacy Policy, Terms and Conditions and our Refund Policy.

You don’t need to be “spiritual” or experienced.

You just need to show up — and we’ll meet you where you are.

How to pay:

  • One-Off Attendance – click here to purchase 

  • Standard Ticket: £25

    • Includes: meditation guidance, use of essential oils, materials, and a peaceful, intentional atmosphere.

  • Early Bird: £18 – One time code will be sent to you prior to the day 

  • Click here to purchase
  • Monthly Subscription (4 sessions): £75/month
    Includes early booking access + bonus resources

      • Priority booking

      • A small essential oil sample to take home once a month

Click here to purchase

10-3.30pm £111

Each participant receives a post-event resource bundle:
– Nicola’s book Own Your Story
– Branded notebook and tote bag
– Exclusive discounts on future events
– Healing tools to support your journey after the session

A sample menu will be shared once payment is received (please notify us of any allergies or dietary needs in advance) included in the price

Nicola’s retreats and workshops will focus on benefitting the individual, whether that be in mind, body, soul, or all three.

Firstly, a supportive and nurturing environment will be provided, where individuals can connect with like-minded individuals who share similar goals and aspirations. This welcoming community can foster a sense of belonging and provide a support system for personal growth journeys.

Secondly, Nicola will provide guidance, knowledge, and practical tools to support individuals in their personal growth journey. Participants can learn new techniques to manage stress, improve their mental and emotional well-being, and develop a positive mindset.

Furthermore, these retreats offer individuals an opportunity to step out of their daily routines and immerse themselves in a focused and intentional environment. This break from the usual distractions allows individuals to reflect, recharge, and gain clarity on their life’s purpose and direction. By dedicating time and energy to personal development, individuals can prioritise their well-being and make positive changes in their lives.

Call today 07581044919

Holistic therapy teaching
Holistic therapy teaching
Holistic therapy teaching

What’s included in the Workshop:

Wellness in Practice

  • Mind: Guided breathwork and mindfulness techniques

  • Body: A curated selection of essential oils to explore and apply

  • Soul: Reflection prompts with paper and pens for personal journaling

  • Group size: (minimum 5  – maximum 10 participants)

What’s included in the Retreat:

Energetic Reset & Soul Reconnection

  • Mind: Guided soul healing, energetic attunement, and meditation using Rahanni techniques

  • Body: Nourishing refreshments and a supportive group space

  • Soul: Take-home resources including Nicola’s book, notebook, tote bag, and exclusive discounts

  • Group size: (minimum 5 – maximum 10 participants)

Call today 07581044919