Bergamot Essential Oil – Uplifting

Background

• Extracted from the peel of the bergamot orange (Citrus bergamia).
• The fruit is primarily grown in southern Italy, especially in Calabria, and also in parts of France and Ivory Coast.
• The oil is obtained through cold pressing of the fruit’s rind.
• Best known as the distinctive fragrance in Earl Grey tea.
• Valued for its fresh, citrusy yet floral scent that promotes both energy and calm.

Mental Health Benefits

• 🍃 Reduces anxiety and stress – soothes the nervous system and lowers stress hormones.
• 🍃 Lifts mood and combats depression – promotes feelings of joy, positivity, and motivation.
• 🍃 Encourages relaxation – helps calm agitation, irritability, and emotional tension.
• 🍃 Boosts confidence and self-esteem – fosters emotional strength and optimism.

Simple Ways to Use Bergamot Essential Oil

• Diffuse: Add a few drops to uplift mood and reduce stress in your space.
• Bath: Mix 3–5 drops with Epsom salts or milk for a refreshing, stress-relieving soak.

Reflection – Write down

• Where in your life do you already nurture wellness?
• Where is there imbalance?

Lavender Essential Oil – Calm

Background

• Derived from the flowers of the lavender plant
• Native to the Mediterranean region, particularly southern France, Spain, and Italy.
• Cultivated worldwide for its sweet floral aroma and therapeutic properties.
• Used since ancient Greek and Roman times for bathing, relaxation, and healing.
• The essential oil is produced through steam distillation of the flowering tops.
• Historically valued for its soothing, cleansing, and calming effects on both mind and body.

Mental Health Benefits

💜 Reduces anxiety and stress – calms the nervous system and helps ease tension.

💜 Supports emotional balance – promotes peace, comfort, and mood stability.

💜 Improves sleep and relaxation – encourages deep rest and helps with insomnia.

💜 Eases depression and low mood – uplifts the spirit and reduces agitation or sadness.

💜 Aids emotional healing and trauma

💜 Enhances focus and clarity – clears the mind and reduces mental fatigue.

Simple Ways to Use Lavender Essential Oil

• Diffuse: Add a few drops to uplift mood and reduce stress in your space.
• Bath: Mix 3–5 drops with Epsom salts or milk for a refreshing, stress-relieving soak.

Reflection – Write down

• What three things am I grateful for today, and why?
  
• What small, simple moments brought me joy recently?

Frankincense Essential Oil – Release

Background

• Derived from the resin of the Boswellia tree, native to Oman, Yemen, Somalia, and India.

• Used for thousands of years in ancient Egyptian, Greek, and Roman cultures.

• Mentioned in biblical and spiritual texts — famously one of the gifts given to the baby Jesus.

• Harvested by making small cuts in the tree bark, allowing the sap to harden into resin “tears.”
• The resin is then steam-distilled to produce the essential oil.
• Historically valued for its spiritual, medicinal, and aromatic properties.

Mental Health & Emotional Benefits

🌼 Supports mood balance – helps ease feelings of sadness, depression, or emotional fatigue.

🌼 Enhances mindfulness and meditation – deepens breathing, focus, and spiritual awareness.

🌼 Encourages grounding and emotional healing – assists in releasing emotional tension and trauma.

Simple Ways to Use Frankincense Essential Oil

• Diffuse: Add a few drops to uplift mood and reduce stress in your space.
• Bath: Mix 3–5 drops with Epsom salts or milk for a refreshing, stress-relieving soak.

Reflection – Write down

• What can I see, hear, smell, taste, and feel right now?
• How does my body feel in this moment?

Rosemary Essential Oil – Focus

Background

Native to the Mediterranean region, particularly along coastal areas of Spain, France, and Italy.

Known for its fresh, herbaceous, and slightly camphorous aroma that invigorates the senses.

Used since ancient times for memory enhancement, purification, and spiritual protection.

The essential oil is extracted through steam distillation of the leaves and flowering tops.

Historically valued for its stimulating, cleansing, and restorative properties for both mind and body.

Mental Health Benefits

🌿 Boosts mental clarity and focus – sharpens concentration and enhances memory.

🌿 Reduces mental fatigue – revitalizes the mind and increases alertness.

🌿 Supports motivation and confidence – energizes the spirit and promotes determination.

🌿 Uplifts mood – combats sluggishness and feelings of apathy or low energy.

🌿 Eases mild stress – helps clear mental fog and promotes a sense of lightness.

🌿 Encourages mindfulness – brings awareness to the present moment through its refreshing scent.

Simple way to use Rosemary Essential Oil

• Diffuse: Add a few drops to uplift mood and reduce stress in your space.
• Bath: Mix 3–5 drops with Epsom salts or milk for a refreshing, stress-relieving soak.

Reflection – Write down

• How can I show myself kindness today?
  
• What part of myself needs more understanding or patience?