My journey into guided meditation began when I had a series of negative racing thoughts. At the time I was going through a major turn of events in my life and was seeking a way to find peace in my mind and a feeling of living in the moment, instead of running away.
Guided meditation was one of the spiritual tools I mastered when I began exploring visualisation and meditation techniques. It helped me to be more aware of my internal emotions, through providing a deeper understanding of unanswered questions that I needed resolving.
Our need for understanding and resolve will be touched on in this session, also accompanied with a ‘How to Guidebook’